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Wearing Bauerfeind's GenuTrain Knee Support during this exercise provides stability and relief from pain and swelling.
Burpee with Push-Up: Strengthens the Chest, Shoulders, Legs and Core
“Burpee with push-up” is a full-body exercise, strengthening the muscles in your legs, hips, buttocks, abdomen, arms, chest and shoulders. Bauerfeind’s Sports Wrist Strap provides support and compr...
When the ligaments that support the ankle become compromised from injury, the Bauerfeind MalleoTrain Ankle Support can enhance stability to reduce pain and improve function.
Bridge with Leg Extension Workout: Strengthens the Glutes and Quadriceps
The bridge extension exercise is the perfect addition to an at-home workout as it requires no equipment and minimal space. It’s a good exercise for hip mobility and strengthening the lower back, an...
This is a variation of the standard plank core-strengthening exercise that incorporates a stability ball to increase the exercise challenge.
Jumping Jacks Variation: Strengthens the Glutes, Quadriceps and Hip Flexors
This variation on the classic school yard exercise is a full body workout strengthening all the major muscle groups. Bauerfeind’s Sports Compression Thigh Sleeves provide sports compression for bet...